Presence, what is presence and how do we know we have it ?

http://www.youtube.com/watch?v=c64_fgzseIc

Here we want to give you food for thought and digestion and we will add some links on the power and ability to be Present, truly present in all things
It is often something that is learned, earned and gained over time, with Focus and with intent. Meaning that you have to really want it alot to master and maintain that field. Go ahead try it see how long you can hold you presence and where it comes from
Enjoy the links they are well presented from a Master of Presence
Consciousness, What is consciousness and how do we know when we have it ?
It is a state of being and not a thing or an idea, when the spirit reigns and rises within and finds its place in our hearts, it's home in our minds then we have indeed earned something, timeless something priceless and worth the abdication of all other trails and pathways to make known all things within.
Enjoy your journey with presence and remember, remember, remember enlightenment involves lightening UP not looking down .